Sukha Retreats & Workshops
We love nothing more than to take our Sukha Sangat on the road be it hosting our very own retreats & workshops or popping up at wellbeing festivals & events.
Our retreats promise to align you to happiness, joy & bliss - happiness is your birthright! To be held in a beautiful, warm & safe space with a community coming together to raise our vibrations.
Our workshops & retreats flow with the energy that comes from you the collective with guidance from both Susan & Lindsay in Kundalini yoga with mantra & celestial communication promoting spiritual enlightenment, boosting self perception & self appreciation
Shakti Dance brings movement medicine, embodying your intuitive flow of dance & ancient wisdom.
Our Sound Healing sessions bring healing to the energy body allowing you to banish stresses & anxiety, increase your focus & clarity elevating feelings of spiritual wellbeing.
Throughout our retreats & events you will be nourished by Paula bringing her herbal alchemy to rest breaks with home blended infusions with purpose along with nourishing your body with a rainbow of plant based foods with nothing to hide. Nourishment starts from within.
Shakti Dance of Yoga & sound Healing
Held the first Friday of the Month at Zone 22 Cramlington.
Shakti dance is a yoga of dance combining breath, movement, mantra & mindfulness, such a beautiful way to ignite with the ‘spirit of shakti’. It is a harmonious blend of flowing asanas, rhythmic breathing, energising dance exercises, free dance, relaxation and meditation with movement. Then we end the night with a beautiful sound healing to bring us back down to the ground and a cuppa to see us off.
Sukha Sea Sisters
Sukha (joy) Sea Sisters are all about “Sangat” which is a community of women from all walks of life coming together collectively to support and encourage each other whilst taking a dip in the Invigorating North Sea.
We hold gatherings and drumming circles for women to meet & connect with the calmness of the beach & the power of the sea, which is a perfect combination we think.
Look out for our beach gatherings through the warmer months.
Day & Weekend Retreats
Both of our day & weekend retreats are held in Beautiful Venues in Northumberland.
Our day retreats are all that you want from a weekend away condensed into a beautiful day in the country. A day of connection with kundalini yoga, shakti dance, meditation & sound healing along with a nutritious lunch, tea blending & sweet treats or why not triple that joy & make it a whole weekend on our Autumn Equinox retreats with on site therapist, wood fired hot tubs, infra red sauna & not forgetting the beautiful grounds to explore & cosy corners to curl up.